A cup of raw carrot sticks has only 50 calories, which is just three percent of the daily calorie budget in a 1,500-calorie diet.Click to see full answer. Similarly one may ask, how many calories are in one carrot stick?Carrots are high in fiber and a single medium carrot contains only 25 calories. But calories in carrots can add up quickly if you add dip and eat them mindlessly. There are 6 grams of carbs per medium carrot and 3 grams of sugar, more than many other vegetables.Similarly, how many calories are in a small carrot stick? The nutrition facts for two small-to-medium raw carrots (100 grams) are: Calories: 41. Water: 88% Protein: 0.9 grams. Accordingly, how many calories are in a large carrot stick? The water content can vary from around 86-95%, and the edible portion consists of around 10% carbohydrates ( 1 , 2 ). Carrots contain very little fat and protein ( 3 ). Carrots – Nutrition Facts. Amount Calories 41 Water 88 % Protein 0.9 g Carbs 9.6 g How many carrot sticks is a serving?The general rule of thumb is that a one-half cup of vegetables or one cup of green leafy vegetables equals a serving. So a serving of vegetables might consist of: Ten baby carrots.
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